Get ready to sweat! In this 45-minute Barre HIIT style workout, you'll get the full body toning and fat burning benefits of Barre while also challenging your body with high intensity interval training. If you find Barre class to be a drag, you have come to the right workout! Intense but not boring barre workout to keep you going!
Discover an effective and fun way to burn calories and tone your body in less time -- all you need is are some light dumbbells in this "FEEL THE BURN" workout!!

You asked for it and it is BACK!! This new and exclusive take on a barre workout will bring out that inner ballerina! Grab some light dumbbells as we passé, Plié and leap in a HIIT Style format that will be sure to have you sweating in no time!​


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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
45 Minute Barre HIIT Workout to Burn Fat and Tone Your Body! BARRE WORKOUT TO TONE YOUR BODY
POUNDS TO KG CONVERSIONS

5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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