👩⚕️Many women are suffering from period issues & hormonal imbalance.
➡️Main cause of hormonal imbalance is Insulin resistance.
➡️So if you want to balance your hormones then you need to balance your insulin.
➡️You need to follow these things to regularize your periods
✅Balance your insulin levels -
To lower insulin levels you need to reduce the intake of refined carbs, sugar & processed foods. Also start doing resistance training exercise. It helps greatly to improve insulin sensitivity.
✅Lower your stress -
Stress also a major cause of hormonal imbalance. So you need to lower your stress levels by stress relieving activities like meditation, breathing exercises & Yoga.
✅Proper nutrition - Nutritional deficiencies also causes hormonal imbalance. Nutrients which are essential for healthy hormones are Proteins, Healthy fats, Magnesium, Zinc, Folate, Iron. So you need to consume foods rich in these nutrients.
✨Also if you are suffering from PCOS, Thyroid disorders or any other hormonal disorders, you can take homeopathic treatment. It helps to balance the hormones naturally.
@peachtreeclinic
🤔Are are suffering from any period issues then comment below 👇
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