Dr Rangan Chatterjee joins The Telegraph’s Digital Health Editor Maria Lally as they discuss how to make a fresh start in 2021. Rangan discusses some of the topics in his new book Feel Great, Lose Weight. In it he has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and intense workouts and helps to find the best solutions that work for you. He will help you make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

His top tips include not over exercising, thinking more about when you are eating and managing stress.

You can purchase Dr Rangan’s new book here:
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss by Dr Rangan Chatterjee [ Ссылка ]

Find more help and resources from Dr Chatterjee here [ Ссылка ]

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Change when (not what) you eat to lose weight
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The small changes that can make a big difference to your health
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