Want to hear more listener questions or ask your own questions?
[ Ссылка ]
Marathons are hard on the body - there’s no use sugarcoating it. Muscles, tendons, hormones, and almost every physiological system is pushed to the max during a marathon, and that's why good recovery is essential. Listen in as Coach Claire explains what to do after your next marathon to help your body catch back up!
![](https://s2.save4k.ru/pic/dU1ZRZ_L3a0/maxresdefault.jpg)