This whole wheat veg wrap is your perfect evening snack because it's extremely easy to make and all the ingredients required are easily available at home. Do make this veg wrap at home and let me know in the comments below.
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Ingredients For Whole Wheat Veg Wrap:
For The Filling:
2 tablespoons oil
1 teaspoon ginger finely chopped
1 teaspoon garlic finely chopped
2 medium onions sliced
1 medium capsicum thinly sliced
1 small carrot thinly sliced
1 tomato roughly chopped
Salt to taste
½ teaspoon red chilli powder
½ teaspoon cumin powder
¼ teaspoon dry mango powder/amchur
¼ teaspoon turmeric powder/haldi
¼ teaspoon garam masala
4 boiled potatoes mashed or grated
2 tablespoons tomato ketchup
2 tablespoons chilli sauce
Mayonnaise Spread:
¼ cup mayonnaise
4 tablespoons tomato ketchup
½ teaspoon red chilli flakes
½ teaspoon oregano/mixed herbs
Assembling The Wrap:
4 whole wheat atta chapati/roti
Few sliced onions
¼ teaspoon chat masala/dry mango powder
Filling we prepared
Spicy Mayonnaise we prepared
Full Written Recipe: [ Ссылка ]
Equipment Used In This Recipe:
- Morphy Richards 1600-Watt Induction cooktop: [ Ссылка ]
- Tefal Non-Stick Set of 5: [ Ссылка ]
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