My full day as a rugby player on game day who's also trying to lean bulk as a gymbro. Does my workout the night before ruin my performance? How good at rugby even am I considering I train pretty bodybuilding style? Can I get my calories in? Can I get my protein in? Let's see...

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CHECK OUT MY BRAND NEW WEBSITE 'MIDAS TOUCH FITNESS' - Get yourself a training program, free PDF guide etc: [ Ссылка ]
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What I consumed total (some wasn't filmed)

1. My Egg and Tuna breakfast
2. Banana
3. Protein bar
4. Bag of crisps
5. Turkey mayo sandwich
6. Apple
7. Low calorie bar
8. Roast dinner
9. 3 pints thatchers gold
10. 1 WHOLE BOTTLE of echo falls summer fruits (it was wine bus week on the coach meaning everyone lucky dips for a bottle to down)
11. 3 cans of Inch's
12. Potentially some more food I ate while drunk and didn't remember

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👍If you enjoy then I would greatly appreciate it if you left a like on the video, commented and maybe shared it with someone else, it helps push the video to more people, thank you.
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LET'S HELP EACH OTHER

Transform your training by optimising your recovery, a free sleep guide PDF: [ Ссылка ]

📈Want to see better videos on this channel? Provide feedback on a video here: [ Ссылка ]

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👉Everything else from me: [ Ссылка ]
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AFFILIATE LINKS

👕I am now officially a @VX3apparel athlete! Use code ‘JOSEFWEBBER10’ for 10% off any gymwear / rugby gear / clothing here: [ Ссылка ]

🧘‍♂️Get 10% off PROTEC RECOVERY recovery equipment with code 'WEBBER10': [ Ссылка ]

💻Get $10 off of recut, the AI video editing tool that saves me hours by automatically cutting my footage: [ Ссылка ]

🗡️Lightsabers, use code ‘JOESITH’ for 10% off: [ Ссылка ]

🛒My Amazon Store, find all my home gym products, video making equipment and gym supplements I take (that can even be found on Amazon): [ Ссылка ]

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SOCIALS:

📸Instagram: [ Ссылка ]=

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🤳TikTok: [ Ссылка ]

🎥Youtube 2nd Channel: [ Ссылка ]

🔥Join my second channel to get access to perks and support me:
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🤳Youtube Shorts Channel: [ Ссылка ]

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🎵Music credits -

1. Ride of the Valkyries - Wagner - Conducted by Philip Milman
2. The 25th Hour - Schlatt Crossing - Composed by Philip Milman
3. We shop song - Composed by Philip Milman
4. Winter - Vivaldi - Conducted by Philip Milman
5. Blue Danube - Strauss - Conducted by Philip Milman
6. Cello Suite - Bach - Conducted by Philip Milman
7. Russian Dance - Tchaikovsky Nutcracker Suite - Conducted by Philip Milman
8. Also Sprach Zarathustra - Strauss - Conducted by Philip Milman
9. BYRD - HDBeenDope
10. The Awakening - Christian Baczyk
11. Orchestra Darth Vader Sad Theme - Dark Roads
12. Marvel Cinematic Theme Song Remake - Audio Beats - [ Ссылка ]
13. Avengers Theme Song Different Remake - Audio Beats - [ Ссылка ]
14. Multiple songs from @alexiaction5153
15. Multiple songs from ​⁠ @Infraction
16. Star Wars metal medley - Beto Vargas
17. Star Wars clone wars siege of mandalore fan made - Alex Kurilov Music
18. Multiple songs from @LAKEYINSPIRED
19. Multiple songs from @ClosedonSunday
20. Legend - Tevvez
21. Violin - Grooving gecko
21. Pacific rim main theme remix - [ Ссылка ]
22. Multiple songs from @ConnorPrice_
23. Multiple songs from @ksi

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Gym, gymbro, gymrat, rugby, rugby union, match day vlog, athlete
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#dayinthelife #gym #rugby

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