Surya Bheda pranayama
Surya means the Sun and according to Yoga, the Surya Nadi is the right nostril. In this pranayama, you use your right nostril or Pingala for inhalation and the left or Ida one for exhalation.
A basic purpose of the right nostril breathing is to increase the pranic energy, physical energy and to revitalize the body. It boosts the nervous system, especially the sympathetic nervous system and also increases the efficiency of the digestive system Right nostril is Pingala Nadi, which represents the physical energy of a body. Breathing through right nostril is important for many important metabolic processes.
