1. Line yourself up to bring your foot to the wall behind you.
2. The foot on the wall should be flat against the wall and below the crease of the knee.
3. Squeeze your butt cheek and drive your foot into the wall so your leg stays engaged. This will also help you maintain balance so you don’t twist around when you hinge.
4. Just like any other deadlift form, hinge just to the point before your back starts to bend (probably around 90 degrees for most people).

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