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Welcome to another insightful episode of Gunjan Talks podcast where we sit down with Azhar, the dynamic founder of Inshorts, as he shares his strategies for maintaining a healthy lifestyle amidst the demanding schedule of a successful entrepreneur. This episode is about Azhar's daily routines, fitness habits and nutrition tips.
In this podcast, you'll get to know how Azhar manages to stay fit and healthy while running one of the most innovative news platforms. Whether you're an aspiring entrepreneur or just looking for some fitness inspiration, this podcast offers valuable insights and practical tips if you have a busy schedule.
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Timestamps:
00:00- Precap
0:48- Intro
02:39 – How does Azhar take time out for his health?
03:19 – How many hours does he sleep?
08:04 – What kind of workout does he prefer?
08:50 – His fitness goals set in mind
10:54 – Does Azhar take protein supplements?
12:12 – What does his daily diet look like?
16:18 – How did he gain weight in a healthy way?
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Foods & Products (Not Sponsored)
Protein Powder with Ayurvedic Herbs : [ Ссылка ]
Organic Puffed Rice - [ Ссылка ]
Roasted Chana - [ Ссылка ]
Makhana - [ Ссылка ]
Almonds - [ Ссылка ]
Walnuts - [ Ссылка ]
Trail mix - [ Ссылка ]
Amritsari chole masala- [ Ссылка ]
Healthy Sugar Replacements (Jaggery) - [ Ссылка ]
Healthy Oils and Ghee (Not Sponsored)
Olive Oil- [ Ссылка ]
Mustard Oil- [ Ссылка ]
Desi Ghee- [ Ссылка ]
Cast Iron Cookware (Not Sponsored)
Pan- [ Ссылка ]
Kadhai- [ Ссылка ]
Cast iron kadhai- [ Ссылка ]
Tawa- [ Ссылка ]
Multi snack pan- [ Ссылка ]
Pressure cooker- [ Ссылка ]
Kitchen weighing scale- [ Ссылка ]
Tech I Use (Not Sponsored)
Camera - [ Ссылка ]
Lens 1 - [ Ссылка ]
Lens 2- [ Ссылка ]
Mic- [ Ссылка ]
SSD- [ Ссылка ]
Lights- [ Ссылка ]
Sennheiser EWG4 mics- [ Ссылка ]
Zoom Hn4 Audio Recorder- [ Ссылка ]
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
