Curd is an integral part of Indian diet. When it comes to vigour and strength, curd is among the top foods. However, over 90% of the people consume curd in a wrong way due to which instead of getting its miraculous benefits they shocking aggravate skin problems, hair fall, constipation, gas, acidity, cough, sinus and fever. The sad part is that even after eating one of the healthiest foods on the planet, they not only fail to get the benefits but also damage their body.Curd is an animal product and more so as it has living bacteria in it utmost care should be taken as to when and how to consume it. You will be amazed to know how deeply and distinctly Ayurvedic texts mention about the correct way of eating curd and so little is known to general public.

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