Foods for Brain Health 2021
Generally, the brain which is the control center of your body is in charge of keeping your heart beating and lungs breathing.
To continually do this task and more without fainting, the brain need some kind of food that boosts your brain.
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According to health experts especially health neuroscientists, no single brain food can ensure a sharp brain as you age.
The best approach to achieving a healthy dietary pattern is including lots of fruits, vegetables, legumes and whole grains In your daily meal.
The best foods for brain health are.
1. Green Leafy Vegetables.
Research shows that plant-based foods help slow cognitive decline. So, leafy vegetables are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Pumpkin contains powerful antioxidants that protects the body and brain from free radical damages.
Broccoli on the other hand contain fat soluble vitamin essential for forming sphingolipids, a type of fat densely packed into brain cells.
2. Fatty Fish.
This is an abundant source of omega-3 fatty acids, healthy unsaturated fats linked to lower blood levels of beta amyloid.
Eating fish at least twice a week is a good food for your brain.
However, choose fish variety that is low in mercury such as salmon, cod, canned light tuna, and pollack.
3. Fruits and Berries.
The brilliant hue berries have is the function of natural plant pigment-flavonoids.
This pigment research posits aid memory improvement. Consuming two or more servings of strawberries and blue berries each week was proven at Harvard’s Brighma and Women’s hospital to delay memory decline by up to 30 months.
Oranges and most fruits are great sources of vitamin c. In fact, eating one medium orange a day can supply all the vitamin C you need for that day.
4. Tea and Coffee.
Caffeine offer more than a short-term concentration boost. A 2014 study published shows that participants who take caffeine in high quantity scored better on tests of mental function.
Green tea boosts brain function and improves alertness, performance, memory and focus. Also, coffee which mainly consist of caffeine and antioxidants help your brain.
5. Nuts.
Generally, nuts are great sources of protein and healthy fats. Nuts have been proven by research to improve memory. Actually, walnuts are high in a particular omega-3 fatty acid called alpha-linolenic acid (ALA) that aids in lowering blood pressure and protects arteries.

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