This simple 30-second interval timer has a 20-second rest interval or you can use it as a 30/20 timer.
Each 30-second interval has a double beep halfway through to signal your halfway there!
FREE HOME WORKOUT PLANS
Grab Our FREE 5 Day Abs and Core Challenge Below
[ Ссылка ]
Grab Our FREE 7 Day HIIT Challenge Below
[ Ссылка ]
For more interval timers please check out our channel, for some amazing HIIT workouts that will make you sweat, for free, head over to our site www.hiitweekly.com.
Be sure to SUBSCRIBE here [ Ссылка ] for more videos like this one!
Enjoy!
![](https://i.ytimg.com/vi/dVkGDYI0L5s/maxresdefault.jpg)