🦶🏻BUNION PAIN🦶🏻
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📧 WhatsApp / DM or Drop an email at mailcoachharmeet@gmail.com to book consultation or enrol for any program.
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⁉️ A bunion is a bump that forms on the outside of the big toe. This foot deformity occurs from years of pressure on the big toe joint. Eventually, the toe joint gets out of alignment, and a bony bump forms.
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🧠 Bunions on the big toe are the most common. Other types include:
* Congenital hallux valgus: Some babies are born with bunions.
* Juvenile or adolescent hallux valgus: Tweens and teens between the ages of 10 and 15 may develop bunions.
* Tailor’s bunion: Also called a bunionette, this bunion forms on the outside base of the little (pinky) toe.
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📖 Pressure from the way you walk (foot mechanics) or the shape of your foot (foot structure) causes your big toe to bend in toward the second toe. Bunions happen gradually over time. Standing for long periods and wearing ill-fitting, narrow shoes can make bunion pain worse, but they don’t cause the problem.
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💭 Risk factors include :
* Family history of bunions due to inherited foot structure problems, like flatfeet.
* Foot injuries.
* Inflammatory diseases, such as rheumatoid arthritis.
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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