Click here to learn more: [ Ссылка ]
The Aqua Ball is a versatile training tool that can be used as a traditional medicine ball for core based movements, as an external weight for upper/lower body push/pull exercises or… like I am demonstrating in the video below, as a kettlebell. This is a fun piece of kit to train with and will challenge you in an entirely different way, the constant flow of water inside the ball forces your stabilizing muscles o engage like crazy! Every movement with the Aqua Ball is an ab exercise as your core constantly tries to adjust and control the shifting forces within the ball.
@dangerouslyfit
[ Ссылка ]
