It’s not possible to meditate with an ADHD pinball machine in your brain… right? Wrong.
“The big secret is: You don’t have to sit in the lotus position to meditate… you don’t even have to sit down — or stop moving.” – Peggy Ramundo, B.S., A.C.T., SCAC
Even children and adults with ADHD can strike a peaceful state of mind with these steps. Watch this video to learn how to use mindful meditation for ADHD.
Related Resources
1. Article: How to Meditate, ADHD Style [ Ссылка ]
2. Free Download: Mindful Meditation for ADHD
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3. Read Next: Mindful Awareness: How to Combat ADHD Symptoms with Meditation [ Ссылка ]
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