Learn psyllium husk benefits, psyllium husk side effects and how to use psyllium husk for weight loss! What is psyllium husks and how to relieve constipation? What are psyllium husk benefits for weight loss? Psyllium fiber is also known as a psyllium husk fibre supplement. In this video you'll learn a nutritionists psyllium husk recipe for health? How to use Psyllium husk for constipation, how to prepare psyllium husk drink? Learn psyllium dosage, how often to take psyllium and why psyllium is good for gut health and ibs! Learn why psyllium isn't a laxative.

Psyllium husk is used as a supplement for constipation. psyllium is a vegan plant based food which comes from a herb called Plantago ovata and is grown in India. It’s used as a bulk forming substance to treat constipation. Psyllium is best known as Metamucil. However you can save money by buying plain psyllium. Watch this video to learn all the nutrition facts about psyllium and why you should be taking it daily for good health.

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