Here are the top 10 foods that cause constipation and we should avoid these constipation causing foods to stay fit and active.
Constipation is a symptom, not a disease. It is characterised by infrequent bowel movements (Usually less than 3 stools per week) with hard stools and excessive time is needed to pass a bowel movement. Try to avoid these foods. The list of these constipation causing foods are as follows,
1) Avoid red meet
2) Avoid unripe green bananas
3) Avoid fried and fast food
4) Avoid cookies
5) Avoid caffeine
6) Avoid too much dairy products
7) Avoid excessive alcohol
8) Avoid chocolate
9) Avoid potato chips, crackers and other processed food
10) Avoid refined sugar

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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