We all need to have sufficient balance in order to move in any environment whether it's indoor or outdoor. This is Tamara Jalajel, a paediatrics physiotherapist. If you are looking for creative balance activities for children, then you have landed on the right video.
Training children on balance can be challenging and may take time, it also can be boring to keep repeating the same exercise over and over. Often kids get discouraged and may resist engaging in balance activities. I will share with you a number of ideas to turn boring balance exercises into an enjoyable ones.
00:00 Intro
00:28 Why Play Therapy for Balance?
00:58 First activity: sorting bean bags [single leg balance]
01:34 Second activity: making a birthday cake [single leg balance]
02:00 Third activity: feeding the animals [walking on a line]
02:20 Fourth activity: keeping the balloon in the air [walk on toes]
02:42 Fifth activity: picking fruits from the tree [single leg balance]
03:06 Sixth activity: building the clock [hopping forward]
03:41 Seventh activity: building a snake with C-rings [balance board]
04:06 Eighth activity: walk & freeze [follow the line direction]
04:46 Ninth activity: feeding the fish quietly [stand & walk on toes]
05:11 Tenth activity: smash the monsters [walk on heels]
05:27 Eleventh activity: building a bridge for the car [balance in kneeling]
05:49 Twelfth activity: drop the balls [balance in sitting]
06:19 Thirteenth activity: save the animals from a volcano [balance in kneeling]
06:41 Fourteenth activity: hitting the balloon [balance on knees]
06:52 What to do next?
I shared with you 14 fun balance activities you can do with children whether you are a paediatrics physiotherapist, occupational therapist, PE teacher, or a parent. You can notice that I used different positions like kneeling, walking on heels, walking on toes, sitting on a ball, and balancing on a single leg. This is an important factor to consider during balance training , and also to practice balance in both static and dynamic states.
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