ROOT CHAKRA / Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra as this is the Fundamental (or Mool) Chakra. Without Balancing it, now matter how hard we try, higher chakras can not be healed / unblocked. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves.
Also Red is the color of Root Chakra. Thats why this video features a beautiful Mandala with red color, which is used in color therapy for healing and balancing root chakra.
#chakrameditation #meditation #rootchakra #5min
