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This video is in response to a question we got earlier today, “Are beans good for kidney disease?”
Beans have traditionally been considered unsuitable for a kidney disease individual due to their high phosphorus and potassium levels. Many kidney disease sufferers have typically avoided beans to dodge negative outcomes.
Nonetheless, over the past ten to twenty years, there has been an abundance of research conducted that shows how beans can be okay with kidney disease as long as you don’t have elevated phosphorus or elevated potassium then you might want to restrict those foods. If you don’t have high levels of phosphorus and potassium, beans have shown to be beneficial.
Because beans are naturally high in phosphorus, people would typically worry about the phosphorus. What researchers found out was that vegetarian sources of phosphorus like beans don't absorb well.
Higher potassium levels in beans are dreaded but could additionally be protective for your kidneys. People shouldn’t worry about the high potassium content as long as you’re not out of range. The potassium is not absorbed completely which makes it easier on your body.
Four beans that are kidney-friendly are:
Black beans
Pinto beans
Garbanzo beans (chickpeas)
Fava beans
These beans are more kidney-friendly than others that you can incorporate into your renal diet. You can cook those and mix them into all kinds of dishes and salads. As long as you stick to the kidney friendly beans and you don’t have elevated levels of potassium and phosphorus, beans can be completely okay to enjoy in a renal diet.
You need not worry too much about the phosphorus and potassium levels as phosphorus doesn’t absorb as well with vegetarian sources and higher normal potassium levels have actually shown to be protective.
Niacin is an alternative to gradually lower phosphorus levels for those with high phosphorus levels.
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If you are someone suffering from kidney disease, be sure to check out our website for beneficial products, diet plans, and dietary supplements.
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