Welcome to Day 1 of our 30-Day Weight Loss Yoga Series! 🎉 Today, we’re kicking off this transformative journey with a powerful sequence of yoga poses designed to burn calories, build strength, and boost your metabolism. Whether you're a beginner or an experienced yogi, this practice will help you jumpstart your weight loss journey and set the tone for the next 30 days.

In today’s session, we’ll be focusing on:

Sun Salutations (Surya Namaskar), Warrior I (Virabhadrasana I) ,Chair Pose (Utkatasana) -
Boat Pose (Navasana), Plank Pose (Phalakasana)

Want to learn Sun Salutation step by step? : [ Ссылка ]

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