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Skip the goat cheese and even the cow cheese and check out these interesting benefits of sheep cheese!

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Timestamps
0:00 Sheep cheese
0:15 Sheep cheese vs. sheep milk
0:33 Sheep cheese benefits

Today I want to cover the ten interesting benefits of sheep cheese. The study that this video was based on compared the milk quality of sheep cheese, goat cheese, and cow cheese. The winner was sheep cheese.

Sheep cheese has low sugar, it’s a high-quality source of protein and fat, and it has a lot of nutrition.

10 benefits of sheep milk:
1. It’s easier to digest
2. It doesn’t have a strong taste
3. It has higher amounts of protein (higher amounts of concentrated whey)
4. It’s the best tolerated when it comes to allergies
5. It has a higher calcium to zinc ratio
6. It has the perfect calcium to phosphorus ratio
7. It has high levels of vitamin A, vitamin D, and vitamin E
8. It has high levels of folic acid and vitamin B12
9. It has twice the amount of butter fat
10. It has higher amounts of MCT fat and small-chain fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! You may want to give sheep cheese a try.

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