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In this video I show you step by step how to get rid of upper back pain.

Upper back pain is usually caused by poor posture,
injury or overused of the muscles in this areas.
Poor posture can caused pressure con the spinal nerves such as a herniated disc.
Common symptoms of upper
back.

1. Sharp pain
2. Burning sensation
3. Muscles tightness
4. Stiffness in the muscles
5. Numbness in arms.
The video exercises and techniques are meant to stretch the tendons and nerve to help to relax the surrounding muscles.

Therefore increasing the blood flow to the areas helping to reduce the swollen and pain creating a good condition to repairs and heal itself naturally.

Do this 2 times a day for 3 week.
Don’t forget to leave a comment.

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