How to Bake Fish in Oven | Desi Style Baked Fish Without Aluminum Foil | Healthy Seafood Recipe URDU/HINDI

Grilling fish/Baked fish is arguably the healthiest method of cooking fish because you are less likely to add heavy crusts, and the excess fats drip off the fish as it cooks. Baking is a dry heat method that involves cooking fish in an oven. Some studies have shown that baking fish causes less loss of omega-3 fatty acids than both frying and microwaving. Baking may also be a better way to retain the vitamin D content of fish. One study found that baked salmon retained all its vitamin D, whereas fried salmon lost around 50% of this important vitamin. For these reasons, oven-baking is considered a healthy way to cook fish. However, as with other cooking methods, covering your fish in oil during cooking can change its fatty acid profile. If you are baking fish, use minimal amounts of heat-stable healthy oil, like olive oil.
We will use lemon juice, salt, chili pepper, olive oil, dry parsley turmeric powder to make this delicious baked fish. The best thing, we will bake this fish without foil. Must watch the full video step by step if you want to get a healthy fish recipe.

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