Learning how to safely come back in our bodies after dissociation is a slow process, as shared by author, consultant, and clinician Deb Dana.
Trauma survivors have acclimated to remove themselves from the present situation because of repeated painful events. Deb Dana teaches her clients to recognize their bodies’ way of determining threat and safety.
Tune in to learn more 🎬 watch the full episode of Point of Relation — The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self with Deb Dana & Dr. Stephen Porges. [ Ссылка ]
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Learn more about Thomas Hübl: [ Ссылка ]
#podcast #stress #trauma
