Worried about Air Quality? Find out what to do when the air quality is bad.
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What does hazardous air quality mean and what can you do about it?

- Stay indoors as much as possible, particularly when air pollution levels are high. Keep doors and windows closed to minimize outdoor air infiltration. Enhance indoor air quality by utilizing air purifiers equipped with HEPA filters.
- Reduce or avoid strenuous outdoor activities that can expose you to polluted air. Engage in indoor exercises or opt for low-exertion activities like yoga or stretching.
- Stay informed about the air quality in your locality. Check local air quality indexes, websites, or mobile apps providing real-time information on pollution levels. Consider planning your activities according to the air quality forecast.
- When going outdoors, consider wearing masks or respirators specifically designed to filter out fine particles. Look for masks labeled N95 or N99, as they can effectively reduce exposure to harmful pollutants.
- Maintain a clean indoor environment to minimize additional pollutants. Refrain from smoking or burning candles and limit the use of household chemicals or strong cleaning products that emit noxious fumes.
- Stay adequately hydrated by drinking plenty of water. Sufficient hydration aids in the elimination of toxins and supports overall well-being.
- If you lack air conditioning at home, seek out air-conditioned environments like libraries, malls, or community centers with proper air filtration systems.
- Follow practices that promote respiratory health, such as avoiding smoking and exposure to secondhand smoke, practicing good hygiene (frequent handwashing), and maintaining a healthy lifestyle through nutritious food and regular exercise.
- If you have pre-existing respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD), consult a healthcare professional for personalized advice on managing your symptoms during periods of poor air quality.

Remember, prioritizing your health and taking necessary precautions during times of diminished air quality is crucial.

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