Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! [ Ссылка ]

Stop Knee Pain TODAY with These 2 Exercises | Knees Over Toes Guy & Thomas DeLauer!

Be sure to check out Ben's channel HERE: [ Ссылка ]
Ben's Instagram: [ Ссылка ]

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: [ Ссылка ]

Please Subscribe to my Email Newsletter Here: [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

Timestamps ⏱

0:00 - Intro
1:32 - The Benefits of Sled Work
5:23 - What If You Don't Have Access to a Sled?
7:38 - Rebuilding the Knees
7:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:35 - Reducing Knee Pain and Building Knee Strength (Slant Board)
15:40 - Ben's Number 1 Exercise + Ideal Workout for Knee Health
16:47 - Reducing Insulin Resistance & Inflammation
20:01 - What Can You Do From a Nutrition Standpoint?

-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
[ Ссылка ]
-~-~~-~~~-~~-~-

свернуть