Many people put too much trust in the food they eat but have no idea what they are eating. The Standard American Diet (SAD), "Generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn syrup), and low intakes of fruits, vegetables, whole grains, nuts, and seeds." (1) We have to take our health back and follow God's plan to maintain our bodies in good condition. The best nutrition we can get is found coming from an organic garden. By eating what you grow we can know exactly what we are eating. Join us on our mission to help others obtain optimal health.
Contact: gardenevangelist@gmail.com
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Happy Planting! 🪴🌱🌿🌳 #food #SAD #standardamericandiet #nutrition #foodsecurity #prepareforcrisis #countryliving #seedtimeandharvest #movetothecountry #gardens #growyourownfood #ediblegarden #homegrown #eatwhatyougrow #gardenlife #farmlife

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