IS Blue Monday a myth?
Feeling depressed? Maybe need deep rest.
Here are some tips to help keep Blue Monday at bay.
Whatever day of the week it is.
How does it feel?
When you treat me like you do?
When you lay your hands upon me
And show me who you are.
How can the New Order song Blue Monday help us with our mental health on the most depressing day of the year?
All joking aside though, because depression is still a serious issue that millions of us face on a daily basis.
Here are some tiptoptips to help keep Blue Monday at bay. Whatever day of the week it is.
Eat healthily
Refresh yourself by taking mini breaks throughout the day.
Spend Quality Time with people you care about
Wind down by Engaging in calming activites to decompress after work or school
Rest
Feed your spiritual self
Know Yourself by finding what brings you joy
Always remember to take meds if prescribed and always contact a medical provider as required.
Be selfish with your self care.
Make it a priority to look after yourself, so you can be your best in helping others.
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Check out mentalhealthyfit.org for more mental health self care tips.
#mentalhealth #bluemonday #Neworder #joydivision #selfcare #depression #tips
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