The Immutable Laws of Excellence and Longevity
In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle.
Laird Hamilton is known as the guiding genius of crossover board sports and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding.
Surfer Magazine has labelled Laird as, “the sport’s most complete surfer, displaying almost unnerving expertise in a multitude of disciplines, and flat out surfing’s biggest, boldest, bravest, and the best big wave surfer in the world today, bar none.”
What we discussed in the episode:
00:14 Balancing Your Chaotic Life By Utilizing Pattern Interruptions
06:27 Different Types Of Stress In Life
14:35 Laird Hamilton’s Rite of Passage
22:58 What Is Your Level Of Crazy?
30:34 Kin: Not Always Blood But Always A Bond
39:38 The Lore of Laird Hamilton
47:03 Diaphragmatic Breathing and Its Benefits
58:42 Start Finding Your Purpose And Unlock Your Best Life
1:10:09 Quote by Tao Te Ching: “Those who say don't know, and those who know don't say.”
Learn more about Laird:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Laird Superfood: [ Ссылка ]
Laird Apparel: [ Ссылка ]
XPT Life: [ Ссылка ]
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.
Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
For more updates, check my website at [ Ссылка ] and follow me on Instagram at [ Ссылка ]
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On this YouTube channel, Aaron Alexander, brings to you his Align Podcast and Align Method. In the Align Podcast YouTube, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body podcast to best personal growth podcast and podcast about healthy habits. These podcasts will be part of the best podcasts 2022 and we will go on to give everyone the opportunity to learn and improve both his mental and physical state.
In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: [ Ссылка ]
Knee Pain Relief Program: [ Ссылка ]
Full Podcast List: [ Ссылка ]
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