Strategies for Mental Health and Well-Being - Webinar
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This program will provide an overview of how stress affects the mind, introduce multiple strategies for building resilience and managing stress, and guide you in creating a personalized plan that works for you.
Learning Objectives
Understand how stress works in the brain to minimize its negative impact.
Learn the top five strategies for stress management and resilience, along with additional strategies.
Develop a personalized plan tailored to your unique needs and identify different types of stressors.
Identify triggers that prompt the stress response and learn effective ways to respond.
Learn how to support someone who is under stress.
Gain insights into how therapy can help manage stress.
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