Practice this simple Qigong exercise daily to improve your lung health, any respiratory issues or when feeling a cold or cough coming on. This is a Chinese Medicine holistic approach to help open up your lung meridians and activate your Qi, your life force energy for a smooth and healthy flow.
Visit yogafirstandwellness.com to sign up for our email list and receive a ✨FREE GIFT✨ that will help encourage you to make relaxation a priority in your life.
Also, starting November 4th I will be teaching a 4 week specialized Qigong for Fall program on Zoom. Details and sign up are on our website.
Subscribe for more #shorts ❤️ and visit [ Ссылка ] for online Coaching Programs, Qigong, and Yoga classes
Yoga First and Wellness - Your Life Will Change - Online Healing Centre for Women
*Click the Bell Icon 🔔 and Subscribe to be notified when we post new videos every week [ Ссылка ]*
Like, Comment, and Subscribe for more videos. This channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Low Impact Fitness, Chair Fitness, Meditation, Motivation, Skin Care & Beauty, Holistic Wellness Coaching, and all things Relaxation🫶
*Follow on Social Media*
Instagram: [ Ссылка ]
Instagram 2: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
LinkedIn: [ Ссылка ]
Website: [ Ссылка ]
Email: info@yogafirstandwellness.com
As a former International Competitive Ice Dancer (Figure Skating), taking care of health on and off the ice was always a priority. This included a lifestyle of eating well, proper training, meditation, massage therapy, off-ice dance classes, yoga, conditioning, and goal setting. After retiring from competition and becoming an NCCP Level 3 coach, I wanted to continue my work with people to help them feel great both inside and out. Yoga First and Spa was created with Registered Massage Therapy services, Hatha/Vinyasa Yoga and Pilates Mat classes, and Relaxing, Rejuvenating Professional Aesthetic services. I am a proud Thentix distributor. It is an amazing Canadian company with natural skin, hair, and muscle, and joint products. Yoga First and Spa has evolved into Yoga First and Wellness providing guidance for a Holistic Healthy Lifestyle.
Love, Light & Qi 🙏
Jennifer - Certified Holistic Wellness Coach, RHC HCA, Qigong/Yoga/Pilates/Meditation Teacher
Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer
Yoga First and Wellness recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. This work is not intended to substitute for professional medical advice. Do not drive or operate machinery while listening to sleep meditation. You are fully aware of any potential risk and hereby release Yoga First and Wellness from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#YogaFirstandWellness #Qigong #QigongforHealth #RespiratoryIssues #ChineseMedicine #NaturalHealing #FluSeason #WomansHealth #HolisticWellnessCoach #WellnessBusiness #WomanOwnedSmallBusiness
