Sorghum | jowar | Jola | Millet recipes
Vegetable Jowar Upma Recipe is a super healthy upma recipe made with sorghum pearls and Indian masalas. A great way to include millets in your diet. Serve it with chutney for either breakfast or even dinner.
The Vegetable Jowar Upma Recipe is made from sorghum pearls that are stir-fried along with seasonal vegetables, and flavored with spices. Jowar is one of the five top cereal crops in the world rich in protein, iron, and fiber. Jowar also has great antioxidants properties and is also gluten-free, hence making this Jowar Vegetable Upma a great choice for gluten free diets.
Did you know: Jowar is nutritionally superior to rice and wheat and it does not contain gluten and is hydrolyzed slowly making it an ideal food to diabetic and celiac patients. The consumption of Jowar has a great advantage in long-run.
Ingredients:
1 cup whole jowar grains (sorghum), parboiled as per the packet
1/4 cup raw peanuts
2 1/2 cups water
1 tablespoon oil or ghee
1 teaspoon mustard seeds
1/2 teaspoon jeera(cumin seeds)
1 tsp urad dal(black gram)
1/4 teaspoon asafoetida(hing)
2-3 green chilies, finely chopped
1-inch piece of ginger, grated
1 sprig curry leaves
1 onion, medium, finely chopped
1 small carrot, finely chopped (about 1/4 cup)
1 small capsicum (bell pepper), finely chopped (about 1/4 cup)
1/4 teaspoon turmeric powder
Salt to taste
Few chopped Fresh cilantro leaves
1/4 cup fresh grated coconut
1-2 tsp Lemon juice
#JowarRecipe #MilletUpma #glutenfree
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