Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. (Surprisingly, you may also enjoy it!) This video shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.

Dr. Beckys Free List of 100 Low Carb Foods: [ Ссылка ]

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: [ Ссылка ]

Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]

Get Dr. Becky's Family Favorites Cookbook: [ Ссылка ]

Access Dr. Becky's Audio Course: The Keto & Fasting Fix [ Ссылка ]

For Products Shown in Videos: [ Ссылка ] (affiliate/paid link)

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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
5 Tricks for Controlling Hunger While Fasting: [ Ссылка ]
The Elimination Trifecta: 3 Foods That Make You Sick & Fat: [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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