Want to build bigger biceps? Learn how to master the preacher curl with perfect form to maximize muscle growth and avoid common mistakes. In this video, I break down the essentials of performing a preacher curl (also known as the Scott curl) using a 60-degree inclined bench for optimal bicep activation.

What You’ll Learn:

• Optimal Bench Setup: Why a 60-degree angle is crucial for maintaining constant tension on your biceps throughout the curl.
• Perfect Form Tips: Discover how to position your arm to prevent elbow movement and body rocking, ensuring your biceps do all the work.
• Pro Cues for Better Results: Learn to “reach out” as you lower the weight and “curl in” as you lift to maintain elbow stability and maximize bicep engagement.

4-Step Rep Breakdown:

1. Engage your bicep before each movement.
2. Maintain tension through the entire range of motion.
3. Squeeze at the top of the curl for peak contraction.
4. Control the descent, focusing on the eccentric phase to build more muscle.

Whether you’re a beginner or an experienced lifter, mastering this preacher curl technique will help you achieve impressive bicep size and definition. If you’re serious about building bigger arms, make sure to watch the entire video, like, and subscribe for more expert tips on muscle growth and strength training!

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00:00 Introduction
00:22 60 Degree Incline: How to Position the Bench
01:10 Mistakes to Avoid
01:48 Good Technique: How to Execute the Incline Bench Preacher Curl
03:00 4-Step Rep Preacher Curl
04:45 Reps? Time Under Tension
04:58 45 Degree Incline Vs 60 Degree Incline
06:03 Never Escape the Resistance
06:13 Light Weight Vs Heavy Weight
07:05 Bicep Variation: What Makes a Preacher Curl Different?

#BiggerBiceps #PreacherCurl #armworkouts #BicepExercises #MuscleBuilding #StrengthTraining

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