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EAT THESE 11 Superfoods To Enhance Your BRAIN, BODY & LIFE!
In this episode you will learn:
* What anthocyanins are.
* The link between blueberry consumption and retina health.
* Two things to look for when shopping for blueberries.
* How the avocado was named.
* The benefits that avocados have on circulation and reproductive health.
* How to extend the shelf life of avocados.
* Ways to incorporate more avocados into your diet.
* How consuming ginseng can lessen stress and fatigue.
* The two main ways of adding ginseng to your routine.
* How much blood the kidneys are responsible for filtering every day.
* The role that kidneys play in regulating blood pressure.
* How consumption of kidney beans can literally relax your blood vessels.
* The link between anthocyanins and antioxidants.
* How chocolate polyphenols can actually improve dental health.
* Why it’s important to source high-quality chocolate.
* The health benefits of walnuts, and their protective effects on the brain.
* Ideas for adding more walnuts to your plate.
* The impact that broccoli has on lung health.
* How beet juice intake can affect blood pressure and endothelial health.
* The role that pomegranates can play in normalizing blood pressure.
* What you need to know about commercial pomegranate juices.
* The definition and role of ICAM-1.
* How cranberries can support cardiovascular health.
Timestamps:
00:00 Introduction
01:21 Blueberries
09:20 Avocados
18:55 Ginseng
26:50 Beans
30:25 Chocolate
43:55 Walnuts
47:11 Brocolli
57:02 Beet
1:01:55 Pomegranate
1:08:06 Cranberries
1:13:30 Sweet Potato
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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