This week we're bringing you a HIIT workout featuring the Fit Stik Pro and Hyperwear's Sandbell.

You'll have five exercises performing 30 seconds of work each with 15 seconds of rest. Go as hard as you can and try to not rest for more than just the 15 seconds.

EXERCISES //
// Single Arm Chest Press
// Renegade Row w/ Slam
// Alternating Crossover Lunge w/ Row
// Squat Circles
// 90 Degree Jump Press

Repeat these moves for 6 rounds, resting for 30 seconds after each round. If you are interested in any of the products used, check out the links below!

Featured Products:
Hyperwear SandBell: [ Ссылка ]
Slastix: [ Ссылка ]
Fit Stik Pro: [ Ссылка ]

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