Seated Upper Body Workout No Equipment 10 minutes // Caroline Jordan // Get the full length seated workout on Patreon at : [ Ссылка ]

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Join Caroline Jordan in this quick and effective 10-minute seated upper body workout, no equipment needed! Strengthen your arms, shoulders, chest, and back from the comfort of your own chair. Ideal for all fitness levels, this routine will leave you feeling energized and ready to tackle the day. Don't forget to hit the like button, subscribe for more fitness content, and share this video with your friends. Stay seated, stay strong! 💪💺 #UpperBodyWorkout #NoEquipment #FitnessRoutine

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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