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#hyperarch #jogging #fascia #筋膜训练
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Are you getting tired or fatigued easily? Taught to focus on multiple things when you run? Ever wonder why elite athletes like Lebron James and C. Ronaldo, Messi runs effortlessly? There is only one thing you should focus on which is creating fascial tension in your feet. Once you build up your fascial function, fascia connection from your feet to your glutes you will run longer without getting tired. Measure the result with Garmin and your running apps.
