RAISING AWARENESS FOR BENEFITS OF EGGS AND CHICKEN CONSUMPTION IN HUMAN LIFE.

The useful properties of chicken and eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs.

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