Relax your body and mind with this 20-minute restorative yoga for deep sleep class. I suggest making this yoga for sleep class a nightly ritual to receive the benefits of healing relaxation that leads into deeper sleep. We'll start with a series of gentle restorative yoga poses using props and finish with a calming breathing exercise called Chandra Bhedana. All you need for this restorative yoga class is a chair and a blanket.

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Restorative Yoga Props I Use
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B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Restorative Yoga Class Sequence
00:31 Legs Up The Chair
06:39 Seated Wide-Legged Forward Bend (with chair)
10:51 Supine Spinal Twist (left)
13:34 Supine Spinal Twist (right)
15:50 Seated Cow/Cat
16:44 Chandra Bhedana (Left Nostril Breathing)

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #YogaTherapy #CarenBaginski

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