Here are the 9 health benefits of eating blackberries
1. Blackberries are low in calories and high in nutrients, two key properties that help in dieting.
2. Blackberries are rich in anti-oxidants and they protect the body from oxidative stress and inflammation.
3. Blackberries are rich in vitamin C and they promote WBC production that helps fight infection.
4. Blackberries are rich in fibre which promotes good digestive health.
5. Blackberries contain high levels of anthocyanins which help keep heart healthy.
6. Blackberries are rich in vitamin K and manganese which are essential for bone health.
7. Blackberries contain polyphenol which is believed to reduce oxidative stress and inflammation in the brain.
8. Blackberries are rich in vitamin A and C which is very beneficial for skin health.
9. Blackberries are low in calories and high in fibre and thus it is an excellent choice for weight management.
#blackberry #healthbenefits #stayfit


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