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Dash 4 Mini Waffle Maker: [ Ссылка ]
Lupin flour (we used a different brand in the video that's not available but we like this brand too): [ Ссылка ]
Xanthan gum: [ Ссылка ]
Dash Mini Waffle Maker: [ Ссылка ]
Blanched Almond flour: [ Ссылка ]
Perfect Plastic Containers for storage: [ Ссылка ]
Parchment Rounds: [ Ссылка ]
Measuring cups and spoons: [ Ссылка ]
New Recipe (makes 6 chaffles)
2 cups shredded mozzarella
2 tablespoons lupin flour
1 teaspoon xanthan gum
4 tablespoons egg whites
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Low Carb Ramen ( love it as regular keto pasta!) - [ Ссылка ] CODE: KETOTWINS15 to get 15% off
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Keto Flour - [ Ссылка ]
Sweetener - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Air Fryer- [ Ссылка ]
Non-Toxic Pans - [ Ссылка ]
Health & Wellness
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
