😴 Not getting enough Zzz's ?
👩⚕️ Charlotte Wu, MD MSc, one of our fabulous Primary Care Clinical Leads at ORCHA, recommends an app for sleep.
🛌 This app is a 6 week guide with a sleep diary, relaxing sounds and talking therapy to help you sleep better.
🔗 And you can connect it to your Fitbit, join the community and get support from artificial intelligence (AI).
✅ This app is also NICE approved!
#DigitalHealth #HealthTech #AI #HealthApp #Sleep
