If you drink any alcohol, take any pharmaceutical medications or eat any processed food then your liver might need some extra help. If you experience PMS or any perimenopause symptoms it could be a sign that your liver needs more help processing your hormones.

Milk thistle seeds are what you are looking for and you can buy the seeds whole from the health food shop, grind them down in a blender like a nutribullet and add the powder to your food. I love doing this but they are a bit bitter so if you prefer you can also buy Milk Thistle from your health food shop or from a reputable brand online as herbal tincture drops which can be added to water or as tablets.

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