Your body is a true wonder and what it can do is truly a miracle.
Every second, your body produces 25 million new cells. In 15 seconds, you will produce more cells than there are people in the United States. You have 60,000-100,000 miles of blood vessels in the human body. If they were taken out and laid end-to-end, they would be long enough to travel around the world more than three times. Your body is truly amazing!

And the way it rejuvenates and repairs itself is truly a phenomenon. Turning food to fuel, taking what it needs, to evolve continuously.

Most of the of body’s repair happens at night, as we lay still, and allow all the energy to be focused towards healing.

This guided meditation will supercharge your healing abilities and prepare you for a deep and restorative night's sleep.

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#healingmeditation #sleepmeditation #affirmations

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00:00 Introduction
01:19 Getting comfortable
01:55 Closing the eyes
02:28 Taking additional comfort
03:29 Setting intention
04:56 Guided meditation
22:38 Thank you

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