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This workout has been designed for sailors of all levels – beginner, intermediate, and advanced – to build strength in a way that allows you to easily do the tasks you need to on the boat. Many of the exercises mimic the moves you do, such as tacking and jibbing, pulling on the sheets or letting out the sheets, lowing or raising the sails, or pulling the sail bag.

For more information about Sail Nelson, a sailing school in Nelson, BC, visit [ Ссылка ].

Workout designed by Certified Personal Trainer Lydia Di Francesco

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Disclaimer
Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lydia Di Francesco and Fit & Healthy 365 from any and all claims or causes of action, known or unknown, arising out of Fit & Healthy 365’s negligence.

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