A complete guide to performing the bench press. Starting Strength Coach Grant Broggi teaches you exactly how to perform this important exercise safely and effectively.
Shop The Strength Co. plates here:
[ Ссылка ]
Get Live Online Coaching:
[ Ссылка ]
For more coaching tips check out our blog:
[ Ссылка ]
Follow The Strength Co.
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
