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Healthy thinking and healthy living are essential for mental health as well as overall well-being. You can significantly reduce stress, anxiety, and depression by introducing a positive mindset, healthy eating, self-love, self-care, exercise, relaxation, and an overall healthy lifestyle. Visit my Mental Health blog [ Ссылка ] for lots of tips and ideas on how to do that!
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In this video, I explain how to stop overthinking everything using a 3 step process to success. I’m an ex-overthinker and this video is based solely on my personal experience.
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GUIDED VIDEOS FOR YOGA & MEDITATION:
• 15-Minute-Deep Breathing Exercise [ Ссылка ]
• Unity Breath Audio Meditation (5 minutes) [ Ссылка ]
• Yoga with Adriene [ Ссылка ]
• Yoga Stretch [ Ссылка ]

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