Almost everyone has experienced the discomfort of passing gas, and it usually occurs at the most inconvenient times.
That's not coincidental, since there are some common foods that are known to cause gas, and it's likely that you'll be consuming some of these items when out with friends or on a date.
Your farts are also a mix of the air you swallow and the food you actually eat.
You might have a problem if you fart all the time. Knowing which meals may impact you more than others can be helpful in avoiding embarrassing episodes of smelly farts because everyone's gut bacteria are slightly different.
#fart #smellyfoods #DocHealthy
🎥 Other Videos You Must Watch:
10 ALARMING Reasons Why Your Farts Are Smelling DEADLY! - [ Ссылка ]
⌛Timestamps:
⏱️ Intro - 0:00
⏱️Eggs - 00:53
⏱️Cruciferous Vegetables - 01:52
⏱️Garlic - 03:06
⏱️Legumes and Beans - 03:58
⏱️Radish - 04:58
⏱️Dairy - 05:36
⏱️Cabbage - 7:00
⏱️Whole Grains - 07:51
⏱️Certain Fruits - 08:47
⏱️High Fructose Sugar - 09:52
⏱️Carbonated Drinks - 10:59
⏱️Protein - 12:00
⏱️Keeping A Food Log - 13:08
⏱️Be more active - 13:51
⏱️Eat Kiwi - 14:14
⏱️For Carbs, Go For Rice -14:41
⏱️Relax and enjoy your meal - 15:01
⏱️Activated Charcoal - 15:17
⏱️Try Some Fermented Foods- 15:40
🎵 Music:
YouTube Audio Library
✍️ Summary:
Eggs
Eggs are a major gas inducing food. They appear harmless, yet their effects on the body are quite terrible. Because of their high protein and sulfur content, your digestive system has to work very hard to break them down. When eggs are included in a meal, the body has trouble breaking down all of the nutrients at once.
Cruciferous Vegetables
Common foods that cause farts and gas include broccoli, cabbage, cauliflower, and other cruciferous vegetables.
They contain a lot of raffinose and fiber, which can cause uncomfortable gas and bloating. When the leaves of these plants are cooked or chewed, they release sulfur containing chemical compounds called glucosinolates.
Garlic
Garlic, another ingredient used in a wide variety of cuisines around the world, is also a common source of smelly winds. In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas.
If you eat garlic and get gas, you might have a smell that stands out.
Legumes and Beans
Nearly every healthy eating plan out there highly recommends beans and legumes. The issue is that they have a tendency to make people pass a lot of smelly gas. This is due to an abnormally high level of certain carbohydrates, which love to feast on bacteria.
The microorganisms in your intestines degrade these carbohydrates into simpler compounds. Fast carbohydrate fermentation results in the release of hydrogen gas, carbon dioxide, and methane.
Radish
Garlic-roasted radishes are a great side dish for a Saturday lunch. However, watch the number of servings you take, otherwise, that Saturday lunch will turn into a very stinky weekend.
If you eat too many radishes, you'll definitely clear the room. Radish contains a strong combination of fiber and sulfur. And if you add the strength of your gut flora, you've got a potent case of lethal, smelly wind.
Dairy
There may be a deeper problem going on if you frequently have bloating issues. Bad farts and intestinal bloating are common symptoms of lactose intolerance and malabsorption. Lactose is a unique form of sugar that can be found in dairy products.
Dairy products can cause diarrhea, bloating, abdominal pain, and excessive farting in people whose bodies do not produce enough lactase within 30 minutes to two hours after consumption. It is possible for lactose intolerance to develop at any moment in life and to go unnoticed for quite some time.
How To Stop Constant Gas
It is imperative that you keep an eye on what you consume if you experience bouts of frequent gas attacks. If you're having persistent gas problems, try these solutions:
Keeping A Food Log
Keeping a food diary for a couple of weeks will help you keep track of everything you eat, how much you eat, and how you feel after eating. This makes it easier to identify the worst offenders.
Be more active.
Avoiding constipation through exercise is recommended because the more stool there is in the large intestines prior to fermentation, the greater the production of methane and hydrogen gas.
By boosting your metabolism and intestinal motility, exercise can help reduce excess gas.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
